January R+R: 31 Days of Cultivating Life Rhythms and Routines, Week 3

This month I’m hosting a series on Instagram called January R+R: 31 Days of Cultivating Life Rhythms and Routines. Each day, I’m posting a quick life rhythm or routine that helps me focus on the things that really matter. I invite you to join me, and feel free to focus on any of them that … Continue reading January R+R: 31 Days of Cultivating Life Rhythms and Routines, Week 3

January R+R: 31 Days of Cultivating Life Rhythms and Routines, Week 2

This month I’m hosting a series on Instagram called January R+R: 31 Days of Cultivating Life Rhythms and Routines. Each day, I’m posting a quick life rhythm or routine that helps me focus on the things that really matter. I invite you to join me, and feel free to focus on any of them that … Continue reading January R+R: 31 Days of Cultivating Life Rhythms and Routines, Week 2

One Little Step: 3 practical tips for successful goal setting

Goal setting. I know, I know, some of you are already cringing. It feels too much like New Year's resolutions that we don't keep anyway. Or, maybe after the chaos and all around hot mess that 2020 was, you are still simply in survival mode, and the thought of goal setting is just. too. much. … Continue reading One Little Step: 3 practical tips for successful goal setting