I'm back! Back to running, that is. After a few months of being on a forced hiatus from running. I'm happy to report that my podiatrist cleared me to begin running again. I'm not pain free, but we've identified the likely source of the pain and I have exercises and techniques to focus on to … Continue reading To Run or To Rest
Hello, lovely readers! I'm sad to say I'm on a bit of a hiatus from running. I had foot surgery back in 2021 (read about it here), and lately have been having some trouble with the same foot. I've been resting from running, going on walks instead, in hopes that it will get better. And … Continue reading To Walk or Run…
Hello, dear readers! It's been a minute! Apologies for my absence here on the blog. The final months of school are always a bit crazy, and before I knew it, April had turned to May, and then to June, and here we are. In the middle of end-of-the-school-year craziness, I've been working hard finishing edits … Continue reading Hello, summer! (and a little update)
Well, dear readers, we've spent the better part of the last three months breaking down my goals into actionable steps, and we've finally made it to the last goal: self care. I've posted about self-care before, you can read that post here. And I'm happy to report that the foot surgery referenced in that post … Continue reading From Goal to Action: Self-Care
The needles click-clack in rhythm with Murder, She Wrote, and I sit at her feet, mesmerized by the sound, the way her fingers deftly throw the yarn for each new stitch, the way the blanket seems to magically unfurl with each new row. I learned the art of yarn craft, first knitting and later crochet, … Continue reading From Goal to Action: Life Rhythms
I recently shared my 2023 goals and what worked and what didn't in 2022. Starting this week, I'm breaking down each goal into specific action steps to help me make progress on my goals. As I break down each goal, it's important to take the long view. This goal-setting process isn't a sprint, it's a … Continue reading From Goal to Action: Relationships
We are almost a week into the New Year, and some of us have already given up on our New Year's resolutions. That's assuming that we actually set any. This is why, several years ago, I switched from resolutions to goals. Yes, dear readers, it's that time of year again. Sharing my updated annual goals … Continue reading 2023 Goals
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